How Much Does A Smith Machine Bar Weigh?

How Much Does A Smith Machine Bar Weigh?

How Much Does A Smith Machine Bar Weigh? How much does a smith machine bar weigh? The weight of a Smith machine bar can vary depending on the specific model and manufacturer. In general, however, a Smith machine bar will weigh between 45 and 75 pounds. Some models may...
What Is A Hex Bar?

What Is A Hex Bar?

What Is A Hex Bar? What Is A Hex Bar and how does it differ from a normal olympic bar deadlift? A hex bar, also known as a hexagonal bar or trap bar, is a type of weightlifting barbell with a hexagonal shape. It is designed with handles on the sides rather than the...